Pros
Many people mistakenly believe that exercise will drain their energy for the day, leaving them dull and lifeless and unable to meet the demands of their busy day. But the exact opposite is true. Exercise has actually been proven to increase energy levels throughout the day. Recently, researchers at the University of Georgia found that "sedentary, otherwise-healthy adults who engaged in as little as 20 minutes of low-to-moderate aerobic exercise, three days a week for six consecutive weeks, reported feeling less fatigued and more energized." So rather than reaching for another cup of joe, lace up those sneakers and go for a walk. You’ll be surprised at how much more energetic you feel.
Cons
This is something many people don’t think about, but when you embark on a new healthy lifestyle habit like exercise, the other people in your life may not jump on board with you right away. One of the pitfalls of starting a new healthy habit is that the actions taken to improve your health may disrupt the flow of some of your relationships. To some, your new penchant for daily exercise may appear vain or selfish. Others may fear that it will take time away from them as you spend more time at the gym. They may think you’re not up for having fun with them anymore because you’re getting healthy. Or they may be jealous when you start looking and feeling so much better. Be sure to invite those in your life along for the journey. You can have more fun getting fit and can encourage others to improve their health and well-being too. Think of this as your opportunity to create a new healthy habit with those you love and you might be able to avoid this con entirely.